High calcium drink for strong bones teeth and muscles

This is perhaps one of the simple beverage drink recipes that helps improving bones density and helps to improve digestion.

• Take it with 1 glass warm milk and if you don’t wanna take milk you can replace milk with sesame milk.

• Wash 1 anjeer and 1 dry date Soak it in water along

• with 1tsp of white sesame seeds

• With 1tsp of white sesame seeds
• Soak overnight and in morning grind this and make smooth paste add this paste in 1 glass hot milk. Serve hot
•  Wash 1 fig and 1 dried date palm and soak them in water with 1 tsp white sesame seeds.
•  Soak it overnight and grind it in the morning to make a smooth paste and mix this paste in 1 glass of warm milk.
•  Serve hot